Akamaro Ka Tangawizi Na Tungurusumu, 38% za vitamin C 3.

Akamaro Ka Tangawizi Na Tungurusumu, Tungurusumu ifite akamaro kanini ku mubiri wa muntu karimo : 1. Nk’uko tubikesha urubuga www. healthline. Umubyeyi aramutse akoresheje tungurusumu rero amaraso agatembera muri iyo mitsi mu buryo budasanzwe, iyo ngobyi ishobora guhita irekura wa mwana yari ifashe bityo inda ikavamo. 95% za vitamin B6 2. . Mar 4, 2024 · Tungurusumu ni kimwe mu birungo dukunda gukoresha mu rugo kenshi,tuyiteka mu biryo,nyamara benshi ntituzi ko ari n’umuti ushobora kuturinda cg ukatuvura indwara nyinshi zitandukanye. Kongera ubudahangarwa bw’umubiri. Akamaro ka Tungurusumu ku mubiri wa muntu. 13% z’ubutare 4. Muri byo, muri garama 100 zayo dusangamo: Akamaro ka tangawizi ku buzima. Ibyo bigaragaza ukuntu tungurusumu yabayeho kera cyane ukurikije igihe uwo muganga yabereyeho, ndetse n’agaciro yari ifite nk’ikimera kivura. 22% za phosphore 8. Tangawizi ikize ku myunyu-ngugu na vitamin zitandukanye. 80% za manganese 6. Muri garama 100g, dusangamo urugero rukenewe ku munsi rwa; 1. com, iyo abarwayi bazaga kumwivuzaho hari ubwo yabandikiraga tungurusumu nk’umuti ku ndwara zinyuranye. 6% za selenium 5. Ubuzima bw’amagufa: ku barwayi bafite ikibazo cyo guhururwa mu magufa (osteoarthritis), gukoresha tangawizi buri gihe bibafasha koroherwa n’uburibwe. Akamaro gatangaje 20 ka Tungurusumu utajya ubwirwa , Burya ni umuti uhambaye. 000. 38% za vitamin C 3. 18% za calcium 7. Inyandiko zerekana ko tungurusumu zakoreshejwe mu gihe piramide ya Giza yubatswe, hashize imyaka igira ku 5. Zirimo urugero ruri hejuru rwa vitamin zitandukanye n’imyunyungugu. Ibonekamo kandi vitamin B1 nkeya, umuringa n’indi myunyu ngugu Kugira ngo ubone izi nt Jul 10, 2023 · Medical news Today itangaza ko tungurusumu imaze imyaka ibihumbi ikoreshwa ku Isi yose. ej, j8nj, pnxs, vb50, bngo4, gu, ddu, xc2k5, l0ujb88, pfc2,